<p class=”” data-start=”0″ data-end=”273″>That sounds incredibly painful—and I’m really sorry you went through such a sudden and heartbreaking experience, especially after 37 years together. The shock, betrayal, and unresolved emotions can linger for a long time, especially when your health is already a challenge.</p>
<p class=”” data-start=”275″ data-end=”524″>What helped me in my own painful breakup was finding someone to talk to—a counselor who could help me process the loss, not just of the person, but of the shared future I had imagined. You’ve been through trauma, and that deserves care, not silence.</p>
<p class=”” data-start=”526″ data-end=”844″>Even now, it’s not too late to start healing. Gentle routines, journaling, and even a support group (online or local) can provide a safe space to express what’s been bottled up.</p>