I was there. Still am somewhat 3 years later after 22 years thrown in the trash. You cope. You deal with it. Exercise was my best medicine. Creating futures goals to make yourself healthier will not only make you feel better but give you the confidence you can do better. Get on the greens, low carbs, be a real health nut, build your career and prepare yourself for when you come across the next great love of your life. Get a Apple Watch and get connected to everything, health monitoring, news monitoring, friend messaging, family, social connections, etc. Stay very busy in other words improving your life. Simple as that.