Pain after divorce and feeling alone
May 18, 2025 at 5:21 pm
I want to learn how to train my brain to get over my divorce and move on.
Reply
I hear you—divorce pain runs deep, and the loneliness that follows can be just as heavy. When I went through mine, I felt stuck in a loop of “what ifs” and a lot of self-blame. Therapy really helped me untangle those thoughts and see things more clearly. I learned that not everything was my fault, and that I had a right to grieve <em data-start=”332″ data-end=”341″>without carrying the full weight of the past. Journaling and daily mindset shifts helped too—but what made the biggest difference was having a counselor guide me through the emotional fog. If you’re feeling overwhelmed, I truly recommend giving counseling a try. It can be a powerful step toward healing and rediscovering your strength. You’re not alone.